Thurs, June 3, 2021

WOD

1) West Coast Classic wkout 1 (12min cap)

27 Thrusters 95/65

4 Legless RC , Rx2 2 LL RC /2 RC , Rx3 4 RC

21 Thrusters

3 LL RC

15 Thrusters

2 LL RC

9 Thrusters

1 LL RC

2)Backsquat

5 x 2 ascending

3)For Time

100 sit-ups