Thurs,July 1, 2021

WOD

1) 3 RFT

25 One arm alt DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Burpee Box overs 24/20

2) Front Squat

6 x 3 ascending

3) 3RFT

GHDSU Rx1 30, Rx2 25, Rx3 20

10 Slamball Rx1 150/100, Rx2 100/70, Rx3 70/50