Fri, July 2, 2021

WOD

1)Row intervals

4 x Row 500/400m

30 secs rest

2)Bench Press

6 x 3 ascending

3) For Time

5 Pwr Snatch Rx1 135/95 Rx2 115/75, Rx3 95/65

1 Rope Climbs Rx1 Legless, Rx2 RC, Rx3 RC

4 Pwr Snatch Rx1 155/115 Rx2 135/95 Rx3 115/85

2 Rope climbs Rx1 LL, Rx2 1 Ll/1 RC, Rx3 RC

3 Pwr Snatch Rx1 175/135, Rx2 145/105, Rx3 125/95

3 Rope Climbs Rx1 LL, Rx2 1 LL/2 RC, Rx3 RC

2 Pwr Snatch Rx1 195/135, Rx2 155/115, Rx3 135/105

4 Rope Climbs Rx1 LL, Rx2 1 LL/3RC, Rx3 RC

1 Pwr Snatch Rx1 215/155, Rx2 165/125, Rx3 145/115

5 Rope climbs Rx1 LL, Rx2 1 LL/4RC, Rx3 RC