WED, July 14, 2021

WOD

1) For Time

Run 800m w/sandbag Rx1 50/40, Rx2 40/30, Rx3 30/20 (Wallball)

Lunges w/sandbag D/B Rx1 50/40, Rx2 40/30, Rx3 30/20 (wallball)

Row 1,000/900m

50 Air squats sandbag Rx1 50/40, Rx2 40/30, Rx30/20

Ski 1,000/900m

50 Situps sandbag Rx1 50/40, Rx2 40/30, Rx3 30/20