Tues, July 13, 2021

WOD

1) Push Press

5 x 4 ascending

2) 3 RFT

T2B Rx1 25,Rx2 20, Rx3 15

HSPU Rx1 20, Rx2 15, Rx3 15 push-ups

10 S2O Rx1 155/105, Rx2 135/95 Rx3 115/75

Rope Climbs Rx1 4, Rx2 3, Rx3 2