Fri, July 16, 2021

WOD

1) 3 RFT

Run 200m

10 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Sumo Hi Pull

2) Bench Press

3 x 10 same

3) 3 RFT

10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

Pull Sled D/B 25/Empty

Ski 250/225m