Mon, July 19, 2021

WOD

1) For Time

50 Wallballs Rx1 30/20, Rx2 20/14

Every min stop and do 3 Burpees

2) Backsquat

3 x 10 @67% 1 RM

3) 2 RFT

Row 25/20cals

T2B Rx1 25, Rx2 20, Rx3 15

10 Slamballs O/S Rx1 150/100, Rx2 100/70, Rx3 70/50

10 Box Step Ups w/ Slamball 24/20”