Tues, July 20, 2021

WOD

1) 2RFT
50 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

40 T2B Rx2 30 Rx3 20

30 Pullups Rx2 20 Rx3 10

20 Hspus Rx2 10, Rx3 20 push-ups

2) Split Jerk

7 x 1 ascending