Les Porter July 22, 2021 Les Porter July 22, 2021 Fri, July 23Rd, 2021 WOD1) For Time Row 1,000/900m 2 mins rest SKi 1,000/900m 2) Bench Press 3 x 4 ascending 3 x 3 Same 3) GHD Holds 5 x 1 min hold 30 sec rest in between Rx1 45/25, Rx2 25/15, Rx3 BW
