Mon, July 26, 2021

WOD

1) 2 RFT

10 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

Row 500/450m

Burpee Box Over Rx1 10, Rx2 8, Rx3 6

2)Backsquat

4 x 7 @ 71% same

3) 2 RFT

Sled Push D/B 45/25#

Run 400M

T2B Rx1 25, Rx2 20, Rx3 15