Thurs, July 8, 2021

WOD

1) 9 min Emom

Air Squats Rx1 30, Rx2 25, Rx3 20

Sit ups Rx1 30, Rx2 25, Rx3 20

pullups Rx1 25, Rx2 20, Rx3 15

2)Backsquat

6 x 2 ascending

3) 2 RFT

15 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

Dus Rx1 150,Rx2 100, Rx3 300 singles