Fri, July 9, 2021

WOD

1) L sits

5 x 30 sec holds

1 min rest between

2) Bench Press

6 x 2 ascending

3) 3RFT

Row 200/180m

Peg Board Rx1 1 , Rx2 1 RC LL , Rx3 1 RC

10 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Bar facing burpees

Ski 200/180m