Fri, Aug 13, 2021

WOD

1) 4 RFT

Bike 20/16 cals

Dubs Rx1 80, Rx2 40, Rx3 100 singles

2) Bench Press

5 x 5 same 75%1RM

3) 12 min amrap

Ski 250/225m

Box Jump Rx1 20, Rx2 16, Rx3 12

HSPUs Rx1 10, Rx2 5, Rx3 10/8 push-ups