Thurs, Aug 12,2021

WOD

10 min amrap

Run 200m

Ghdsu Rx1 20, Rx2,16, Rx3 12

12 DB Hang jerk Rx1 50/35. Rx2 40/25, Rx3 35/20

2) Backsquat cycle

5x 5 same 84%

3) For Time

Ask Dave