Thurs, Aug 19,2021

WOD

1) 3 RFT

15 DB step up Rx1 50/35, Rx2 40/25, Rx3 35/20 (everyone 20” Box)

15 DB DL

15 DB Hang Clean

2)Backsquat

7 x 3 88% 1RM

3) 8 min amrap

Double Unders Rx1 50, Rx2 25, Rx3 100 singles

15 Pwr Snatch Rx1 115/75, Rx2 95/65, Rx3 75/55