Fri, Aug 20, 2021

WOD

1) Lsit

5 x 30 sec hold w/1 min rest

2) Bench Press

7 x 3 ascending

3) 4 RFT

Pullups Rx1 25, Rx2 20, Rx3 15

Row 250/225m

12 S2O Rx1 165/115, Rx2 135/95, Rx3 115/75

Bar facing Burpees Rx1 10, Rx2 8, Rx3 6