Tues, Aug 24, 2021

WOD

1) 3 RFT

20 C2B Rx2 10 C2B Rx3 20 Pullups

15 Hang C/J Rx1 185/125, Rx2 155/105, Rx3 135/95

30 C2B

10 Hang C/J

40 C2B

5 Hang C/J

2) 3 RFT

Row 250/225m Rx1 10 damper setting, Rx2 8 damper, Rx3 6 damper

3 Rope climbs

Ski 250/225m same