Les Porter August 22, 2021 Les Porter August 22, 2021 Mon, Aug 23rd, 2021WOD1) 8 min Emom14 front rack lunges Rx1 135/95, Rx2 115/75, Rx2 95/65 10 Sumo Hi pulls 2) Backsquat 7 x 3 same 90% 1RM 3) 3 RFT 10 Deadlift Rx1 315/225, Rx2 275/185, Rx3 245/16010 burpee Box Overs 30/24