Mon, Aug 23rd, 2021

WOD

1) 8 min Emom

14 front rack lunges Rx1 135/95, Rx2 115/75, Rx2 95/65

10 Sumo Hi pulls

2) Backsquat

7 x 3 same 90% 1RM

3) 3 RFT

10 Deadlift Rx1 315/225, Rx2 275/185, Rx3 245/160

10 burpee Box Overs 30/24