Thurs,Aug 26, 2021

WOD

1) 3 RFT

Row 250/225m

15 air squats

5 Burpees over rower

2)Backsquat (last session of squat cycle!)

7 x 3 same 92%1RM

3) 3 RFT

10 Pwr Snatch Rx1 155/105, Rx2 135/95, Rx3 115/75

DBs Rx1 100, Rx2 50, Rx3 200 singles