Fri, Aug 27, 2021

WOD

1) 3 RFT

Bike 1/.9m

21 Kb swings 53/35

12 Pullups

2)Bench Press

6 x 4 ascending

3) For Time

Ski 1,000/900m

Start with 5 burpees then every min do 5 burpees until complete the distance