Mon, Aug 30, 2021

WOD

1) 1 RM Backsquat

2)3 RFT

Run 400m

15 Box jumps

10 Hang Pwr Cleans Rx1 155/105, Rx2 135/85, Rx3 115/65

3) 3 RFT
T2B Rx1 20, Rx2 15, Rx3 10

20 Single arm DB OH Squat Rx1 50/35, Rx2 40/25, Rx3 35/20