Tues, Aug 10, 2021

WOD

1) 3 RFT

C2B Pullups Rx1 25, Rx2 18, Rx3 18 Pullups

10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Push Press

5 x 5 ascending

3) 11 min amrap

10 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Bar facing Burpees

Ski 250/225m