Mon, Aug 9, 2021

WOD

1) 12 min Emom

wallballs Rx1 20, Rx2 17, Rx3 14

GHDSU Rx1 20, Rx2 17, Rx3 14

10 FRack Lunges Rx1 185/135, Rx2 155/105 Rx3 115/65

2) Backsquat

5 x 5 82%1RM

3)For Time

Row 1,000/900m