Mon, Sept 20, 2021

WOD

1)9 min Emom

Wallballs Rx1 20, Rx2 18, Rx3 16 20/14#

Box jumps same 24/20

Kb swings same 53/35#

2) Front squat

6 x 2 ascending

3) 3 RFT

10 Pwr clean Rx1 155/105, Rx2 135/95, Rx3 115/75

bar facing burpees Rx1 12,Rx2 10, Rx3 8

Row 250/225m