Tues, Sept 21, 2021

WOD

1) 2RFT

20 DB Snatch alt arms Rx1 50/35, Rx2 40/25, Rx3 35/30

80 Ft DB OH Lunge - same

GHDSU Rx1 20, Rx2 18, Rx3 16

2) Push Press

5 x 4 ascending

3) 12 min amrap

Bar Mups Rx1 8, Rx2 4, Rx3 10 pullups

Pushups Rx1 20/16, Rx2 15/12, Rx3 10/8

Ski 250/225m