Fri, Sept 3, 2021

WOD

1) 8 min amrap

Bar Mups Rx1 10, Rx2 5, Rx3 3 RC

10 Box over Burpees

2)Bench Press

10, 9, 8, 7, 6, 5, 4 reps

ascending

3) For Time

Ski

Damper setting Guys 10/Girls 9

Rx1 100/80, Rx2 85/68, Rx3 70/56