Mon, Sept 6

Hero WOD (Kabul 13)

Remembering the 13 service members who gave their life on 8/26/21 for their Country at the Hamid Karzia International Airport in Afghanistan.

26 Burpees

Row /Ski /Run (2,000m)

2,021m

then :

13 Rounds

8 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

8 GHDSU

8 Box jump 24/20

8 WBs Rx1 30/20, Rx2 20/14,