Wed, Sept 22, 2021

WOD

”Assault Me No More”

2 RFT

Bike 25/20 cals

Run 400m

Bike 25/20 cals

Row 500/450m

Bike 25/20 cals

Ski 500/450m

Bike 25/20 cals

After today the Assault Bike are being replaced with Erg Bikes. The old Rusties are getting retired.