Fri, Sept 24, 2021

WOD

1) 3 RFT

12 OH squat Rx1 135/95, Rx2 115/75, Rx3 95/65

(if you can’t OH squat Pwr Snatch )

Pull the Sled Down OR Back 45/25#

S2O Rx1 50 reps, Rx2 45, Rx3 40 75/55#

2) Bench Press

3 x 15 ascending but not by more than 10# per set

3) 3 RFT

25 KB swings Rx1 80/62, Rx2 70/53, Rx3 62/44

20 GHDSU