Mon, Sept 27, 2021
WOD
1) 3 RFT
T2B Rx1 20, Rx2 15, Rx3 10
Burpee Box Overs Rx1 12, Rx3 10, Rx3 8
Run 400m
2) Backsquat
6 x 3 ascending
3) 10 min amrap
10 Pwr Cleans Rx1 155/105, Rx2 136/95 Rx3 115/75
30 Deadlift Same
Dus Rx1 100, Rx2 50, Rx3 200 singles
Bike Erg 500/450m