Mon, Sept 27, 2021

WOD

1) 3 RFT

T2B Rx1 20, Rx2 15, Rx3 10

Burpee Box Overs Rx1 12, Rx3 10, Rx3 8

Run 400m

2) Backsquat

6 x 3 ascending

3) 10 min amrap

10 Pwr Cleans Rx1 155/105, Rx2 136/95 Rx3 115/75

30 Deadlift Same

Dus Rx1 100, Rx2 50, Rx3 200 singles

Bike Erg 500/450m