Thurs, Jan 20, 2022

WOD

1) 8 min Emom

6 squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

10 Fr rack lunges

2) Backsquat

3 x 10 same 70% 1RM

3) 3 RFT

6 Pwr Cleans Rx1 225/160, Rx2 185/130, Rx3 155/105

100 Dus Rx2 50 Dus, Rx3 200 singles

20 GHDSU