Les Porter January 21, 2022 Les Porter January 21, 2022 Fri, Jan 21, 2022WOD1) 3 RFT 10 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75Strict pull-ups Rx1 10/7, Rx2 7/4, Rx3 Kipping 10 2) Bench Press3 x 10 same 70% 1RM 3) For Time Row 30/24 cals then 30 sec rest Row 20/16 cals then 15 sec rest Row 10/8 cals
