TueS, Jan 25, 2022

WOD

1) Shoulder Press

6 x 3 ascending

2) DT

5 Rounds

12 Deadlift Rx1 155/105, Rx2 135/95, Rx3 115/75

9 Hang Pwr Cleans

6 S2O

3 mins rest

Then 5 mins to hit Max C/J

2 mins rest

Then 1,000/900m Row for time