Mon, Jan 24, 2022

WOD

1) 3 RFT

Bike 25/20 cals

20 T2B

Wballs Rx1 50, Rx2 40, Rx3 30 29/14#

2) Backsquat

5 x 3 same (80% 1RM)

3) 3 RFT

15 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/65

15 C2B Rx2 15 pull-ups , Rx3 15 banded pull-ups

Row 15/12 cals