Fri, Jan 28, 2022

WOD

1) 9 min amrap

3 HSPUs (push-ups start at 6/3 - guys add 3/girls add2 )

3 Pwr cleans Rx1 205/145, Rx2 165/115, Rx3 135/95

every round add 3 reps

2) Bench Press
4 x 10 add 20/10# each set

3) For Time

20/15 Strict Pull-ups

2:00 mins rest then

50 reps

Rx1 10 Bar Mups/20 C2B/20 pull-ups, Rx2 30 C2B/ 20 pull-ups , Rx 50 pull-ups