Mon, Jan 31, 2022

WOD

1) 8 min Emom

8 Pwr Clean Rx1 165/115 Rx2 135/95, Rx3 115/75

set has to be TNG - if bar drop u owe 3 bar over burpees during same min

GHDSU Rx1 18, Rx2 15, Rx3 12

2) Backsquat

4 x 6 same 75% 1RM

3)4 RFT

Bike Rx1 25/20 cals

15 Slamballs 70/50