Tues, Jan 4, 2022

WOD

1) 4 RFT
Ski 250/225m

5 Pwr Snatch Rx1 155/105, Rx2 135/95, Rx3 115/75

2) BB Complex

5 x Push Jerk/Push Press/ Split Jerk - ascending

3) 7 min Cap

100 HSPUs Rx1 25 strict/ 75 Kipping , Rx2 100 Kipping, Rx3 50 Kipping or 100/75 push-ups