Mon, Jan 3, 2022

WOD

1) For Time

Individuals Quarterfinals Workout #3

120 Wallballs 20/14#

Row 120 cals (no scale for women)

Time Cap 15 mins

2) Pwr Clean

5 x 2 ascending TNG

3) 2 RFT
Bike 20/16 cals

30 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Run 200m