Tues, Feb 1, 2022

WOD

1) RFT

Rx1 4Rounds, Rx2 3 Rounds Rx2 2 Rounds

Row 500/450m

12 Devil Press 50/35

2) Push Press

4 x 6 same weight

3) For Time 12 min cap

1 Rope Climb Rx1 LL

5 Squat Clean Rx1 185/125, Rx2 155/105, Rx3 135/85

2 Rope climbs Rx1 LL

4 Squat cleans Rx1 205/145, Rx2 175/125, Rx3 155/105

3 Rope Climbs Rx1 LL

3 Squat Cleans Rx1 225/160, Rx3 195/135, Rx3 165/115

4 Rope Climbs LL

2 Squat cleans Rx1 245/175, Rx2 215/145, Rx3 175/125

5 Rope Climbs LL

1 Squat Clean Rx1 265/195, Rx2 235/160, Rx3 185/135