Fri, Jan 7, 2022

1) For Time

100 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

Start the workout with 3 Bar facing Burpees then Every min 3 bar facing burpees until the S2O are done

2)Bench Press

5 x 3 same 85%1RM

3) For Time

Row 1,250/1,125m

Ski 1,250/1,125m