Les Porter January 9, 2022 Les Porter January 9, 2022 Mon, Jan 10, 2022 WOD1) 3 RFT 10 DB cleans Rx1 50/35, Rx2 40/25, Rx3 35/20 20 DB Step ups - Both DB however u wanna hold Bike 1,000/900m 2) Deadlift 5 x 8 ascending 3) 2 RFT 25 T2B 25 Wallballs 20/14# 25 GHDSU 25 KB swings 53/35
