Fri, Oct 21, 2022

WOD

1) 4 RFT

Row 250/225m

7 Burpees over rower

3 Man makers Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Bench press

5 x 5 ascending

3) Bench Press

Tabata (8 Rnds - 20 sec On & 10 Sec Off) Rx1 135/95, Rx2 115/75, Rx3 95/55