Thurs, Oct 20, 2022

WOD

1) 6 min Emom

6 Squat cleans

Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Deadlift

5 x 5 ascending

3) 3 RFT

10 Hang Pwr clean Rx1 155/105, Rx2 135/105, Rx3 115/75

T2B Rx1 20, Rx2 15, Rx3 10

Dus Rx1 150, Rx2 100, Rx3 150 singles