Thurs. Nov 17, 2022

WOD

1) 6 min Emom

6 SquatCleans Rx1 205/145, Rx2 155/105, Rx3 115/75

2) Backsquat

5 x 2 same 85/90%1RM

3) 9 min amrap

Bike 15/12 cals

20 sit-ups

10 OH squat Rx1 155/105, Rx2 115/75. Rx3 95/55 (sub fr squat)