Fri, Nov 19, 2022

WOD

1) For Time

1 Rope climb

20 Burpees

20 sit-ups

20 PuLLups

20 Push-ups

20 HSPUs

1 Rope climb

2) Bench Press

6 x 3 ascending

3) 3 RFT

Ski 250/225m

10 Sumo Hi Pull Rx1 115/75, Rx2 95/65, Rx3 75/55

Row 250/225m

10 S2O Same