Tues, Nov 22, 2022

WOD

1) 14 min amrap

10 C/J Rx1 155/105 Rx2 115/75, Rx3 95/65

Dus Rx1 150, Rx2 100, Rx3 150 singles

T2B Rx1 25, Rx2 20, Rx3 15

2) Shoulder Press

5 x 5 same 80%1RM

3) Ski sprint

1,000/900m

1 min rest

500/450m

30 sec rest

250/225m