Mon, Nov 21, 2022

WOD

1) 12 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

GHDSU same

Box jumps same

Row Rx1 16/12, Rx2 14/10, Rx3 12/8

2) Backsquat

5 x 5 same 80%1RM

3) 3 RFT

8 Hang Pwr clean Rx1 185/125, Rx2 135/95, Rx3 115/75

12 Burpees over Bar