Mon, Nov 28, 2022

WOD

1) 6 min Emom

12 Front rack lunges

Rx1 185/125, Rx2 135/95, Rx3 115/75

2) Backsquat

5 x 4 ascending

3) 4 RFT

Bike 25/20 cals

12 One arm DB Snatch Rx1 70/50, Rx2 50/35, Rx3 40/25 (this should be heavier than you NORMALLY do)

GHDSU Rx1 20, Rx2 15, Rx3 12