Mon, Nov 28, 2022
WOD
1) 6 min Emom
12 Front rack lunges
Rx1 185/125, Rx2 135/95, Rx3 115/75
2) Backsquat
5 x 4 ascending
3) 4 RFT
Bike 25/20 cals
12 One arm DB Snatch Rx1 70/50, Rx2 50/35, Rx3 40/25 (this should be heavier than you NORMALLY do)
GHDSU Rx1 20, Rx2 15, Rx3 12