Tues, Nov 29, 2022

WOD

1) 8 min amrap

8 Pwr Cleans Elite 225/155, Rx1 185/125, Rx2 155/105, Rx3 135/95

HSPUs Elite 20, Rx1 15, Rx2 10, Rx3 15/10 pushups

2) OH squat (sub Push Press)

5 x 4 ascending

3) Ski Sprints

5 x 25/20 cals

With 30 sec rest between