Mon, Nov 7, 2022

WOD

1) 6 min Emom

10 Front Rack lunges

Rx1 185/125, Rx2 155/105, Rx3 135/95

2) Backsquat

4 X 8 ascending

3) 3 RFT

Run 400m

8 Pwr clean Rx1 155/105, Rx2 135/95, Rx3 115/75 (have to TNG at least reps) Penalty 5 BurpEes

8 Bar over Burpee

8 T2B